Juan Carlos Cardona is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association and is also a Wellness Coach and Health Fitness Specialist candidate for the American College of Sports Medicine. His goal is to have patient progress so that they will be able to perform their favorite recreational activities without pain. He accomplishes this by designing a specific/individualized exercise program that focuses on the conditioning and movements essential to that specific type of physical activity.
His philosophy in patient treatment is 'from pain to performance'.
Juan Carlos received a B.A. in Psychology from Hunter College and is currently studying for his Master of Science degree in Exercise Physiology and Nutrition at Queens College.
Juan Carlos is a Certified Strength and Conditioning Specialist at Optimum Rehab Physical Therapy. His approach to healing and wellness utilizes his knowledge of corrective exercises, biomechanics and kinesiology to initially rehabilitate a patient’s painful condition. As the patient progresses, more challenging exercises are implemented that emphasize coordination and strengthening.
- Certified Strength and Conditioning Specialist
- Wellness Coach and Health Fitness Specialist
Make an appointment or call us today at our NYC, Wall Street or Astoria, Queens location to start your rehab.