Adding Flexibility Into Your Daily Routine

Flexibility is an essential component in the holistic physical fitness of an individual. It can be defined as the ease with which a person is able to move a joint through its range of motion. We may not realize it, but flexibility is required in all of our day to day activities such as bending walking and lifting. As one ages,muscles and joints tend to become stiffer. This affects movement and if left unaddressed, can lead to a loss of flexibility over time. Flexibility helps to preserve the range of motion of muscles and joints. It is the loss of tissue elasticity that can cause muscles and joints to tighten up. Flexibility training is an important part of living a full and healthy life.

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Joint Pain and Cold Weather – It’s Real

Stiffness, aches and pains are often associated with changes in weather, especially the falling temperatures of winter.

As a result of the falling temperatures; aches and pains are experienced by many in different parts of their body. The most affected during this season are the hip joints, knee joints and ankle joints. Ultimately it compromises our ease of movement and flexibility and may even result in injury if not taken care of.

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Develop Core Confidence

Developing Core Confidence Through Exercises

Strengthen your core and build confidence with the right guidance from the personal trainers from Optimum Rehab Physical Therapy. Most people mistake working the abdominal muscles to exercising the core. Though exercising is always recommended to improve physical strength and endurance, performing core exercise with the guidance of a personal trainer is also critical to boosting inner strength and confidence.

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5 Work Place Tips To Stay Fit and Healthy

If you are at work all day long, then there are chances that you suffer from some or the other health issues. But just because you’re at work all day doesn’t mean you can’t stay healthy and fit. You just need to implement some simple lifestyle and work habit changes.

So, here are some tips you can try out while you are at the office.
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Useful Tips To Make Your Holidays Healthy

During the busy days of the Holiday Season, it can be challenging to maintain healthy habits. Some simple techniques and practices will help keep you balanced and safe. The highly skilled orthopedic rehabilitation, physical therapy and personal training professionals at Optimum Rehab Physical Therapy provide preventative, recuperative and maintenance programs all year round.

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Targeted Exercises to Reduce Knee Pain

The knees are one of the most used joints in our bodies as we rely on our knees for walking and running, bending, lifting, jumping and everything in between. Our knees have to support our body weight and at the same time carry out the range of movement. Anyone who has ever experienced a knee injury can relate the pain and how much inconvenient and limiting it can be when the knees don’t function properly.
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