Targeted Exercises to Reduce Knee Pain

The knees are one of the most used joints in our bodies as we rely on our knees for walking and running, bending, lifting, jumping and everything in between. Our knees have to support our body weight and at the same time carry out the range of movement. Anyone who has ever experienced a knee injury can relate the pain and how much inconvenient and limiting it can be when the knees don’t function properly.
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