Midtown Office

274 Madison Ave, Suite 1001

New York, NY 10016

Mon - Fri: 10 AM - 7 PM

Develop Core Confidence

Developing Core Confidence Through Exercises

Strengthen your core and build confidence with the right guidance from the personal trainers from Optimum Rehab Physical Therapy. Most people mistake working the abdominal muscles to exercising the core. Though exercising is always recommended to improve physical strength and endurance, performing core exercise with the guidance of a personal trainer is also critical to boosting inner strength and confidence.

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Benefits Of Personal Training

At Optimum Rehab Physical Therapy, we believe that Personal Training is an integral part of a successful fitness program, our trainers work with our Physical Therapists and other team members to develop a safe and effective workout plan. You will be guided through your fitness routine, making sure that you are incorporating the right exercises and correct form to safely achieve your desired goals.
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