Wall Street office
Mon - Fri: 10AM - 7PM
Upper East Side Office
Mon - Fri: 10AM - 7PM, Sat: 10AM - 2PM
Astoria Office
Mon, Wed & Fri: 10AM - 7PM

At Optimum Rehab, we believe that Personal Training is integral to a successful fitness program. When a professional trainer develops a workout plan targeted for you, you will enjoy progress and continuing results. Our trainers work with our Physical Therapists and other team members to develop a safe and effective workout plan for you.

When you are undergoing Physical Therapy, there are special considerations a Personal Trainer must take into account in order to prepare the best program for your condition. They learn your history, know your therapy goals, understand the physical challenges you’re going through, and work to help you improve your fitness while reinforcing the positive results of your ongoing therapy.

Personal Training Benefits

Having a Personal Trainer to guide you through your fitness routine will help you make sure, that you are spending time on the proper types of exercises that best fits you. When you have a fixed appointment with a Personal Trainer, it creates a sense of responsibility that is often just the motivation people need to stay with a solid fitness plan. A Personal Trainer will ensure that you are given proper types of exercise according to your potential, needs, and goals. Our Personal Trainers at New York City, Wall Street, Upper East Side, and Astoria are experienced, licensed professionals who contribute as part of your overall wellness team.

Overall Health and Wellness

Personal training improves your long-term health and wellness. Staying in good physical condition enables the body to recover illness more quickly, recuperate from injuries faster and be less likely to develop serious heal problems associated with a sedentary life style. We are here to help you get well, stay well, and live well. We incorporate specialty equipments like Alter-G anti-gravity treadmill into strength and recovery programs to provide pain-free exercising. Make an appointment today at our Optimum Rehab Physical Therapy offices to start your Personal Training under the guidance of experienced and licensed professionals.