Sports Injuries: Prevention and Treatment


For many of us, physical activity like exercise or engaging in sports has become part of everyday lives and has many proven health benefits. It improves our immune system, reduces heart disease, diabetes, helps to maintain a healthy weight, increases stamina and can even help support mental health problems.

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Early Intervention and its Impact on Back and Neck Injury

Back & neck pain are the common causes of movement restriction among youngsters & adults. These are pervasive and is associated with chronic pain and disability. A study reveals that 60-80% of adults and youngsters experience back pain and 20-70% experience neck pain that interferes with their daily routine. In the US, back and neck pain has become a major cause of work disability.

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Benefits Of Personal Training

At Optimum Rehab Physical Therapy, we believe that Personal Training is an integral part of a successful fitness program, our trainers work with our Physical Therapists and other team members to develop a safe and effective workout plan. You will be guided through your fitness routine, making sure that you are incorporating the right exercises and correct form to safely achieve your desired goals.
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5 Work Place Tips To Stay Fit and Healthy

If you are at work all day long, then there are chances that you suffer from some or the other health issues. But just because you’re at work all day doesn’t mean you can’t stay healthy and fit. You just need to implement some simple lifestyle and work habit changes.

So, here are some tips you can try out while you are at the office.
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Useful Tips To Make Your Holidays Healthy

During the busy days of the Holiday Season, it can be challenging to maintain healthy habits. Some simple techniques and practices will help keep you balanced and safe. The highly skilled orthopedic rehabilitation, physical therapy and personal training professionals at Optimum Rehab Physical Therapy provide preventative, recuperative and maintenance programs all year round.

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Targeted Exercises to Reduce Knee Pain

The knees are one of the most used joints in our bodies as we rely on our knees for walking and running, bending, lifting, jumping and everything in between. Our knees have to support our body weight and at the same time carry out the range of movement. Anyone who has ever experienced a knee injury can relate the pain and how much inconvenient and limiting it can be when the knees don’t function properly.
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