Benefits Of Personal Training

At Optimum Rehab Physical Therapy, we believe that Personal Training is an integral part of a successful fitness program, our trainers work with our Physical Therapists and other team members to develop a safe and effective workout plan. You will be guided through your fitness routine, making sure that you are incorporating the right exercises and correct form to safely achieve your desired goals.
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5 Work Place Tips To Stay Fit and Healthy

If you are at work all day long, then there are chances that you suffer from some or the other health issues. But just because you’re at work all day doesn’t mean you can’t stay healthy and fit. You just need to implement some simple lifestyle and work habit changes.

So, here are some tips you can try out while you are at the office.
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Useful Tips To Make Your Holidays Healthy

During the busy days of the Holiday Season, it can be challenging to maintain healthy habits. Some simple techniques and practices will help keep you balanced and safe. The highly skilled orthopedic rehabilitation, physical therapy and personal training professionals at Optimum Rehab Physical Therapy provide preventative, recuperative and maintenance programs all year round.

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Targeted Exercises to Reduce Knee Pain

The knees are one of the most used joints in our bodies as we rely on our knees for walking and running, bending, lifting, jumping and everything in between. Our knees have to support our body weight and at the same time carry out the range of movement. Anyone who has ever experienced a knee injury can relate the pain and how much inconvenient and limiting it can be when the knees don’t function properly.
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What is Physical Therapy?

Physical Therapy helps people get back full strength and movement in key parts of the body after an illness or injury. Physical therapy doesn’t just help a person rebuild strength and range of motion, though — it also can help someone manage pain, whether that pain is caused by bad posture, an injury, or a disease like arthritis. When done properly and consistently, physical therapy can help prevent permanent damage and recurring problems.
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Spondylosis early symptoms, Physical Therapy treatments

Spondylosis refers to degeneration of the spine. Most often, the term spondylosis is used to describe osteoarthritis of the spine, but it is also commonly used to describe any manner of spinal degeneration. Symptoms of spondylosis can include:

Localized pain in the area of back or neck. Pain may shoot up to the limb if a herniated disc causes the pinched nerve. A large disc herniation in the region of the lumbar spine may cause nerve compression and pain that starts in the low back and travels down the leg into the foot. This is called sciatica.
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