Tendonitis

Downtown office

26 Broadway, Suite 931,
NY 10004
Monday – Friday
08:00 AM – 07:00 PM

Midtown office

274 Madison Ave, Suite 1001,
NY 10016
Monday – Friday
08:00 AM – 07:00 PM

Downtown office

26 Broadway, Suite 931,

NY 10004

Monday – Friday
08:00 AM – 07:00 PM

Midtown office

274 Madison Ave, Suite 1001,

NY 10016

Monday – Friday
08:00 AM – 07:00 PM

Dedicated to Comprehensive Personalized Care

Compassionate, Coordinated Care To Patients At All Ages

19%

lower odds of premature death for adults with a primary care provider

67B

would be the annual amount US save If everyone saw a primary care provider

33%

adult with a primary care saves, over people who only see specialists

Tendonitis

What is Tendonitis?

Tendonitis, also called as tendinitis is an inflammation or irritation of tendons, a thick cord that holds bones to muscles. When muscles contract, tendons react, causing bones to move. Too much stress on joints can tear and inflame tendons.

Causes :

Tendonitis is most often caused by repetitive, minor impact on the affected area, or from a sudden severe injury. There are many activities that can cause tendinitis, including:
  • Gardening
  • Raking
  • Carpentry
  • Shovelling
  • Painting
  • Scrubbing
  • Tennis
  • Golf
  • Skiing
  • Throwing and pitching
Incorrect posture at work or home, poor stretching or conditioning before exercise, and playing sports also increase a person’s risk of getting Tendonitis. Tendonitis can occur in almost any area of the body where a tendon connects a bone to a muscle. The most common areas are base of the thumb, elbow, shoulder, hip, knee, and Achilles tendon

Symptoms :

The most common symptoms of Tendonitis include pain in the tendon and its surrounding area. Pain may gradually build up or be sudden and severe, especially if calcium deposits are present. Loss of motion in the shoulder, called “adhesive capsulitis” or frozen shoulder is also a symptom of Tendonitis.It is always better to prevent diseases than going through a life of pain and suffering. So here are some tips to avoid Tendinitis.
  • Learn the proper method and use the proper equipment for any exercise or activity.
  • Work out regularly, not just once a week.
  • Take up activities slow at first. Gradually build up your activity level.
  • Warm up thoroughly
  • Use limited force and limited repetitions.
  • Stop if unusual pain occurs. Try again later and if pain recurs, stop that activity for the day.

Hear Our Story

Trusted Expertise

Primary care doctors are health experts uniquely trained  to guide you through all stages of life.

24/7 Care

We’ve got you covered with same day care at our clinics, as well as quick access to your medical information online. 

For Everyone

Certified family physicians, internists, physician assistants and nurse practitioners, we have a team of experts for you.

Treatment

Initial treatment of tendinitis includes avoiding activities that aggravate the problem, resting the injured area, and icing the area. If the problems persist, it is better to go with any of the following.

Medications:

In order to get relief from the pain, corticosteroid injections might be prescribed by the physician. Taking over-the-counter anti-inflammatory drugs or using topical anti-inflammatory gels can also reduce the pain to a certain extent.

Physical Therapy:

Rather than relying on medications, it is better to take Tendonitis Physical Therapy treatments from our NYC offices. Our professional physical Therapists at New York City will provide you individualized tendonitis physical therapy treatments which best suits your health condition which may include range-of-motion exercises and splinting (thumb, forearm, bands).